Run Raleigh

Physical Therapy & Performance Lab

It’s National Bike Month! This month we will be celebrating by focusing on all things bikes. Whether you prefer to road cycle, hit the...

We spent this past week touching on ways that you can improve your running form to make you a better more efficient and injury free...

In light of marathon Monday today we thought we ought to dedicate this week to all things running form! Your form can play a huge impact...

A week from today thousands will descend upon the streets of Boston to partake in one of the most iconic and beloved races to take place...

Raleigh was alive this weekend both on the trials in the streets as the Rock'n'roll Raleigh marathon, half, and 5k meandered around the...